Do you hate stepping on the weighing machine only to realize that you didn’t make any progress on the scale or that needle is stuck even though you had been putting in all those extra hours at the gym in an effort to lose those stubborn pounds?
Do you know why it happens?
When we start working out, we may lose fat and start building muscle, so, there is a possibility that we stay the same weight, but meanwhile, we definitely lose in inches.
The question is, how can we keep ourselves motivated if we do not see any change on a weighing machine or in the mirror? Also how to keep track of our progress?
Let’s peek into some of the healthier ways to keep going with the weight loss and fitness journey and a strong lifestyle.
Buy one size smaller
There is nothing that motivates you more than having a gorgeous dress that you cannot get into because it you have put on some weight. Well, here is one way to spur yourself on: buy yourself an expensively beautiful dress that is just a little bit small for you and keep it as your goal to fit into that outfit. This is one of the healthier and positive ways to track your weight loss and fitness.